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Fruit Dragons

Fruit Dragons Description

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Fruit Dragons

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In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased They also had less arterial stiffness, compared to the control group Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects Overall, dragon fruit appears to be safe.

However, people may develop an allergic reaction in some rare cases. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit.

Testing confirmed that they had antibodies against dragon fruit in their blood 18 , These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it.

Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. It may offer some health benefits , but human studies are needed to verify this.

Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health….

Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them.

Want to add more fruit to your daily diet, but tired of apples and bananas? These 15 Chinese fruits pack a nutritious punch. Eating fruit can boost your health and help prevent disease.

Here are the 20 healthiest fruits on earth, backed by science. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease.

Here are nine worth tracking down —…. The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits.

Here are the top 6 benefits…. Jackfruit is a versatile tropical fruit with a sweet flavor. Here's a look at why jackfruit is healthy and how to eat it.

Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Here are some of the main health….

Guavas are packed with nutrients and have special properties that can boost your health. Here are 8 reasons to eat them, backed by science. Fruit is generally low in calories and high in fiber, which may help you lose weight.

Here are the 11 best fruits to eat for weight loss. This article takes a look at dragon fruit, including its nutrition, benefits, and how to eat it.

Share on Pinterest. What Is Dragon Fruit? Nutrition Facts. Provides Several Antioxidants. Stenocereus fruit sour pitayas are a variety that is commonly eaten in the arid regions of the Americas.

They are more sour and refreshing, with juicier flesh and a stronger taste. The sour pitaya or pitaya agria S. The Seri people of northwestern Mexico still harvest the fruit, and call the plant ziix is ccapxl "thing whose fruit is sour".

The fruit of related species, such as S. The fruit of the organ pipe cactus S. It has a more tart aroma than Hylocereus fruit, described as somewhat reminiscent of watermelon.

The fruit normally weighs from to grams 5. Early imports from Colombia to Australia were designated Hylocereus ocampensis or Cereus repandus , the red fruit and Cereus triangularis supposedly, the yellow fruit.

It is not quite certain to which species these taxa refer. After a thorough cleaning of the seeds from the pulp of the fruit, the seeds may be stored when dried.

The ideal fruit is unblemished and overripe. Seeds grow well in a compost or potting soil mix — even as a potted indoor plant.

Pitaya cacti usually germinate after between 11 and 14 days after shallow planting. As they are cacti, overwatering is a concern for home growers.

As their growth continues, these climbing plants will find something to climb on, which can involve putting aerial roots down from the branches in addition to the basal roots.

Once the plant reaches a mature 10 pounds in weight, the plant may flower. Commercial plantings can be done at high density with between and plants per hectare.

Plants can take up to five years to come into full commercial production, at which stage yields of 20 to 30 tons per hectare can be expected.

Pitaya flowers bloom overnight and usually wilt by the evening. Self-fertilization will not produce fruit in some species, and while cross-breeding has resulted in several "self-fertile" varieties, cross-pollinating with a second plant species generally increases fruit set and quality.

This limits the capability of home growers to produce the fruit. However, the plants can flower between three and six times in a year depending on growing conditions.

Like other cacti, if a healthy piece of the stem is broken off, it may take root in soil and become its own plant.

The cacti thrive most in USDA zones 10—11, but may survive outdoors in zone 9a or 9b. Hylocereus has adapted to live in dry tropical climates with a moderate amount of rain.

The dragon fruit sets on the cactus-like trees 30—50 days after flowering and can sometimes have cycles of harvests per year. In numerous regions, it has escaped cultivation to become a weed and is classified as an invasive weed in some countries.

Stems and fruits are susceptible to several diseases caused by fungi, bacteria, a nematode , and a virus. The bacterium Xanthomonas campestris causes the stems to rot.

Dothiorella fungi can cause brown spots on the fruit. Other fungi known to infect pitaya include Botryosphaeria dothidea , Colletotrichum gloesporioides and Bipolaris cactivora.

The fruit's texture is sometimes likened to that of the kiwifruit because of its black, crunchy seeds. The seed oil contains the fatty acids , linoleic acid and linolenic acid.

The red and purple colors of Hylocereus fruits are due to betacyanins , a family of pigments that includes betanin , the same substance that gives beets , Swiss chard , and amaranth their red color.

The fatty acid compositions of two pitaya seed oils were determined as follows: [10]. From Wikipedia, the free encyclopedia.

For the city in Thailand, see Pattaya.

Fruit Dragons Video

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Email Send Have an account? Login Don't have an account? Sign Up. Dragon fruit contains small amounts of several nutrients.

Here are the nutrition facts for a serving of 3. Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.

Dragon fruit contains several types of antioxidants. These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging 2.

These are some of the main antioxidants contained in dragon fruit pulp 3 :. One study compared the antioxidant properties of 17 tropical fruits and berries.

While dragon fruit's antioxidant capacity was not especially high, it was found to be best at protecting certain fatty acids from free radical damage 9 , Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice 11 , 12 , In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation , which were attributed in part to beneficial changes in gut bacteria Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable.

In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased They also had less arterial stiffness, compared to the control group Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects Overall, dragon fruit appears to be safe.

However, people may develop an allergic reaction in some rare cases. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit.

Testing confirmed that they had antibodies against dragon fruit in their blood 18 , These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it.

Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. It may offer some health benefits , but human studies are needed to verify this.

Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health….

Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them.

Want to add more fruit to your daily diet, but tired of apples and bananas? These 15 Chinese fruits pack a nutritious punch. Eating fruit can boost your health and help prevent disease.

Here are the 20 healthiest fruits on earth, backed by science. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease.

Here are nine worth tracking down —…. The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits.

Here are the top 6 benefits…. Jackfruit is a versatile tropical fruit with a sweet flavor.

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